Taylor Kelsaw talks with Austen Gravett-Online about healthy tips and suggestions when it comes to diet and exercise. Austen Gravett is a online personal trainer and motivator joins us for the very first time and delivers healthy tips and suggestion on the way the mindset work when it comes to diet and exercise. The 1,2,3 videos introduce the viewer to his goal setting and dietary choleric suggestions to change and maintain the your body type individually.

Austen Gravett is a Penn State graduate of Kinesiology, Gravett who created his Gravfit.com site to motivate you to work on your body, mind and life as a part of your fit goals and solutions. We take the conversation into creating a lifestyle, and how every conversation about your goals how they are unique to you. We look forward to our on-going relationship with Austen and you can too, he will back every month with health tips and updates.

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