From the United Kingdom, veteran international model and fitness coach, Roger Frampton joins us to discuss this evolving fitness technique he created “The Frampton Method”. Roger, who has worked the catwalks of Milan, New York, Paris and London found discovered the importance of posture in exercise and invented a combination of bodyweight and aspects of gymnastics and yoga.

We continue with Frampton, as he tells us about the how humans can live to up to 130 years through exercise using a program like The Frampton Method. We also learn about his Ted talk- “Move Like You Once Could”, and that his training technique has appeared in: The Sunday Times, Grazia, Esquire, and Elle magazines.  Check out model/fitness coach and a class act guy who has modeled for Ralph Lauren, Orlebar Brown, and Aquascutum at: www.roger.coach, and info@rogercoach, and his new page on Facebook: Roger Frampton

For the full segment listen below!

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